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Remove Unwanted Body Fat With Weight Lifting Programs

If you are a regular at the gym then you sure know how important weight lifting can be for getting a lean and muscled body. Weight lifting or strength training increases your strength, adds more muscle and lends an overall better shape to your body. Besides, one big plus point of weight lifting exercises is that it helps you shed those extra pounds of flab. Even though this is a less known fact, but nevertheless true. By following the right strength training regime you can successfully lose weight. You may also go for a combination of weight lifting and light cardio exercises for getting a sculpted body.

A few reasons why weight lifting for fat loss can be quite effective are:

It increases metabolic activity: Weight lifting can help boost your metabolism, at the same time enabling to you maintain lean muscles. Once you start lifting weights, your body demands greater oxygen which is responsible for the high metabolic rate.

It helps in burning fat: Lifting weights can help you build muscle while effectively losing excess body fat. A combination of weight training and cardio exercises can help you get a lean body.

It increases body endurance: Strength training can have a positive impact on your body by increasing the endurance levels, strengthening the bones and helping in the development of muscles.


Firstly always make sure to warm up before any workout session as it helps the body get slowly used to the exercise

While lifting weights, always ensure that you lift more than what your muscles are used to. Once your body gets comfortable with lifting a certain weight then you should slowly increase the amount of weights.

Be sure to exercise all your body muscles instead of training only specific body muscles. This helps to get an evenly toned body and also minimizes the strain on the muscles.

Always follow the right posture and technique for lifting weights to avoid any injuries or sprains. It’s best to seek the advice of a trained instructor or carry out weight lifting under the supervision of one.

Give your body periodic rest between the sessions so that it gets time to recover and regain balance.


Don’t rush while lifting weights. Breathe easily and start lifting in a calm and controlled way so that you can gain the necessary momentum for the workout session.

Avoid over exercising. Spending too much effort on one set of exercises may cause fatigue and overload injuries to the muscles.

Never ignore any pain that you may feel while lifting weights. It may aggravate further and can take a toll o n your body. If you feel pain during an exercise, try it again after a few days or reduce the number of weights.

Never skip your warm up session as it makes you more prone to injuries.

A Beginner’s Guideline to Swimming for Fitness

Swimming is an excellent way to get a full body workout whether you’re an athlete or not. And summer time is an excellent time to begin! People often choose swimming either to switch up their workout routine or to heal from an injury. Here are some methods for beginners to maximize your workout.

Comfort Zone

Don’t push yourself too hard right away. If you ease yourself into swimming and stay comfortable, you are more likely to stick with it.

Keep Your Gear Simple

Getting into a new sport means new gear, which can be exciting. But keep it simple. Goggles and swimwear are the basics. Goggles can be expensive, but they don’t have to be. While pricey goggles do have extra benefits (e.g. anti-fog, anti-scratching), you do not need to pay out a hefty cost for them. Keeping the chlorine out of your eye is the most crucial thing.

As you progress in your swimming you shall learn what equipment you need, want and prefer. View other swimmers and find what they are employing. You may learn an ordinary thing or two from their website as well.


Technique is very important to swimming. In the event that you don’t possess the technique down, you can exhaust yourself sooner rather than get very considerably in the water.

Standard freestyle is preferred for newbies because it’s the quickest stroke and generally requires less exertion than various other strokes. You will be in a position to train for extended periods without getting the heart rate too much.

The pool isn’t simply for swimming. Try pool working if you’re seeking to switch factors up. It is suggested for injured runners since it is a challenging workout often. All you need is certainly a kickboard under each arm. Lay them toned against your body and begin moving your hip and legs like you’re working. You may be surprised at how challenging it can be.


This is among those issues that you don’t have to worry about with other sports even. Certainly, you can’t breathe under drinking water or you’re likely to get yourself a huge gulp of drinking water.

It’s vital that you keep your mind level with the drinking water when you appear to breathe. This implies don’t lift your mind off the water completely. Your legs and hips will drop and cause resistance invariably.

Once you can get better at not taking that person off the water, the next step is to properly discover ways to breathe; inhale when you come and exhale in the drinking water up. It’s vital that you exhale in the drinking water extremely. It’s a common mistake to exhale and quickly inhale before you need to put your mind back in the drinking water. This will drive you to surface area sooner for each breath. Exhale in the water so when you surface to breathe, your lungs are ready to accept fresh air.

When and how often you come up for a breath is entirely up to you and your body. It is recommended at about every two or three stokes to keep up even strokes. But beginners may need to breathe after every stroke.

Swimming is great for cardio or to just cool down. Either way, have fun doing it.