If you are a regular at the gym then you sure know how important weight lifting can be for getting a lean and muscled body. Weight lifting or strength training increases your strength, adds more muscle and lends an overall better shape to your body. Besides, one big plus point of weight lifting exercises is that it helps you shed those extra pounds of flab. Even though this is a less known fact, but nevertheless true. By following the right strength training regime you can successfully lose weight. You may also go for a combination of weight lifting and light cardio exercises for getting a sculpted body.
A few reasons why weight lifting for fat loss can be quite effective are:
It increases metabolic activity: Weight lifting can help boost your metabolism, at the same time enabling to you maintain lean muscles. Once you start lifting weights, your body demands greater oxygen which is responsible for the high metabolic rate.
It helps in burning fat: Lifting weights can help you build muscle while effectively losing excess body fat. A combination of weight training and cardio exercises can help you get a lean body.
It increases body endurance: Strength training can have a positive impact on your body by increasing the endurance levels, strengthening the bones and helping in the development of muscles.
Firstly always make sure to warm up before any workout session as it helps the body get slowly used to the exercise
While lifting weights, always ensure that you lift more than what your muscles are used to. Once your body gets comfortable with lifting a certain weight then you should slowly increase the amount of weights.
Be sure to exercise all your body muscles instead of training only specific body muscles. This helps to get an evenly toned body and also minimizes the strain on the muscles.
Always follow the right posture and technique for lifting weights to avoid any injuries or sprains. It’s best to seek the advice of a trained instructor or carry out weight lifting under the supervision of one.
Give your body periodic rest between the sessions so that it gets time to recover and regain balance.
Don’t rush while lifting weights. Breathe easily and start lifting in a calm and controlled way so that you can gain the necessary momentum for the workout session.
Avoid over exercising. Spending too much effort on one set of exercises may cause fatigue and overload injuries to the muscles.
Never ignore any pain that you may feel while lifting weights. It may aggravate further and can take a toll o n your body. If you feel pain during an exercise, try it again after a few days or reduce the number of weights.
Never skip your warm up session as it makes you more prone to injuries.